MUSHY CHIP SHOP vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
MUSHY CHIP SHOP: 3
vs
WHOLE KERNEL SUPERSWEET CORN: 3
(3 ties)
Overview
| Nutrient | MUSHY CHIP SHOP | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 88 cal | 48 cal | |
| Protein | 5.9 g | 0.8 g | |
| Carbs | 13.1 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHY CHIP SHOP | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 160 MG |