MUSHY CHIP SHOP vs FANCY ASPARAGUS WHOLE SPEARS
Nutrition comparison per 100 g serving
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FANCY ASPARAGUS WHOLE SPEARS wins in 5 out of 10 nutrient categories
MUSHY CHIP SHOP: 3
vs
FANCY ASPARAGUS WHOLE SPEARS: 5
(2 ties)
Overview
| Nutrient | MUSHY CHIP SHOP | FANCY ASPARAGUS WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 88 cal | 25 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 13.1 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHY CHIP SHOP | FANCY ASPARAGUS WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MUSHY CHIP SHOP | FANCY ASPARAGUS WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 180 MG | 150 MG |