MUSHROOMS WHOLE vs CURRIED BOULDER BEETS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS WHOLE wins in 8 out of 11 nutrient categories
MUSHROOMS WHOLE: 8
vs
CURRIED BOULDER BEETS: 0
(3 ties)
Overview
| Nutrient | MUSHROOMS WHOLE | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 53 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS WHOLE | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS WHOLE | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 283 MG | 175 MG |