MUSHROOMS STEMS & PIECES vs NEW KRAUT
Nutrition comparison per 100 g serving
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NEW KRAUT wins in 5 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 3
vs
NEW KRAUT: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | NEW KRAUT | Winner |
|---|---|---|---|
| Calories | 15 cal | 39 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 3.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | NEW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 13.2 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | NEW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 246 MG | 509 MG |