MUSHROOMS STEMS & PIECES vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOMS STEMS & PIECES: 3
vs
WHOLE MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 25 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 1.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 269 MG | 267 MG |