MUSHROOMS STEMS & PIECES vs CREAM-STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 8 out of 12 nutrient categories
MUSHROOMS STEMS & PIECES: 8
vs
CREAM-STYLE GOLDEN SWEET CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | CREAM-STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | CREAM-STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | CREAM-STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 339 MG | 272 MG |