MUSHROOMS STEMS AND PIECES vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS AND PIECES wins in 7 out of 11 nutrient categories
MUSHROOMS STEMS AND PIECES: 7
vs
CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS AND PIECES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 2.6 g | 6.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS AND PIECES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS STEMS AND PIECES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 339 MG | 128 MG |