MUSHROOMS STEMS AND PIECES vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS AND PIECES wins in 6 out of 11 nutrient categories
MUSHROOMS STEMS AND PIECES: 6
vs
CREAM STYLE GOLDEN CORN: 2
(3 ties)
Overview
| Nutrient | MUSHROOMS STEMS AND PIECES | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS AND PIECES | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS STEMS AND PIECES | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 375 MG | 240 MG |