MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE vs RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI wins in 8 out of 12 nutrient categories
MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE: 2
vs
RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI: 8
(2 ties)
Overview
| Nutrient | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 149 cal | 99 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 16.1 g | 6.6 g | |
| Fat | 6.7 g | 4.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 263 MG | 291 MG |