MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE vs PESTO SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE wins in 5 out of 12 nutrient categories
MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE: 5
vs
PESTO SHRIMP FLATBREADS: 4
(3 ties)
Overview
| Nutrient | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 149 cal | 310 cal | |
| Protein | 6.3 g | 14.2 g | |
| Carbs | 16.1 g | 21.2 g | |
| Fat | 6.7 g | 18.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 265 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 263 MG | 646 MG |