MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE vs ORANGE MANGO CHICKEN WITH BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE: 4
vs
ORANGE MANGO CHICKEN WITH BROWN RICE: 4
(3 ties)
Overview
| Nutrient | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | ORANGE MANGO CHICKEN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 98 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 16.1 g | 11.0 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | ORANGE MANGO CHICKEN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | ORANGE MANGO CHICKEN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 127 MG | 150 MG | |
| Sodium, Na | 263 MG | 137 MG |