MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE vs CHICKEN TIKKA MASALA WHITE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA WHITE CHICKEN wins in 5 out of 12 nutrient categories
MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE: 4
vs
CHICKEN TIKKA MASALA WHITE CHICKEN: 5
(3 ties)
Overview
| Nutrient | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 149 cal | 199 cal | |
| Protein | 6.3 g | 12.8 g | |
| Carbs | 16.1 g | 21.8 g | |
| Fat | 6.7 g | 6.4 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 263 MG | 503 MG |