MUSHROOMS PIECES & STEMS vs SALAD CUT HEARTS OF PALM
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 4 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 3
vs
SALAD CUT HEARTS OF PALM: 4
(3 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 2.5 g | 2 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 267 MG | 290 MG |