MUSHROOMS PIECES & STEMS vs PICKLED WHOLE GREEN BEANS WITH DILL
Nutrition comparison per 100 g serving
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PICKLED WHOLE GREEN BEANS WITH DILL wins in 5 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
PICKLED WHOLE GREEN BEANS WITH DILL: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 4.4 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 248 MG | 357 MG |