MUSHROOMS PIECES & STEMS vs STIR FRY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
STIR FRY MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 12 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 283 MG | 344 MG |