MUSHROOMS PIECES & STEMS vs FRENCH-STYLE ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
FRENCH-STYLE ORGANIC GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | FRENCH-STYLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 12 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | FRENCH-STYLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | FRENCH-STYLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 71 MG | 50 MG | |
| Sodium, Na | 283 MG | 242 MG |