MUSHROOMS MIX vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 7 out of 10 nutrient categories
MUSHROOMS MIX: 2
vs
WHOLE HEARTS OF PALM: 7
(1 ties)
Overview
| Nutrient | MUSHROOMS MIX | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 370 cal | 27 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 3 g | 4.6 g | |
| Fat | 40 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS MIX | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 4 MG | 214 MG |