MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA vs HAM
Nutrition comparison per 100 g serving
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MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA wins in 6 out of 10 nutrient categories
MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA: 6
vs
HAM: 3
(1 ties)
Overview
| Nutrient | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 204 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 10.5 g | 25.7 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 218 MG | 142 MG | |
| Sodium, Na | 351 MG | 708 MG |