MUSHROOMS vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOMS: 4
vs
SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 476 MG | 240 MG |