MUSHROOMS vs SLICED HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOMS: 4
vs
SLICED HEARTS OF PALM: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 12 cal | 14 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 3.9 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8.2 MG |
Minerals
| Mineral | MUSHROOMS | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 22 MG | 260 MG |