MUSHROOMS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 10 nutrient categories
MUSHROOMS: 5
vs
DICED WATER CHESTNUTS: 2
(3 ties)
Overview
| Nutrient | MUSHROOMS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 43 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 3.9 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | MUSHROOMS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 22 MG | 22 MG | Tie |