MUSHROOMS vs FANCY GOLDEN CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 6 out of 10 nutrient categories
MUSHROOMS: 6
vs
FANCY GOLDEN CORN WHOLE KERNEL: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS | FANCY GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | FANCY GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MUSHROOMS | FANCY GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 317 MG | 248 MG |