MUSHROOMS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOMS: 5
vs
MARGARET HOLMES: 5
(1 ties)
Overview
| Nutrient | MUSHROOMS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.6 g | 4.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12.7 MG |
Minerals
| Mineral | MUSHROOMS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 339 MG | 322 MG |