MUSHROOMS vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

MUSHROOMS: 4 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	MUSHROOMS	SPARTAN	Winner
Calories	17 cal	90 cal
Protein	1.7 g	0.6 g
Carbs	2.6 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	SPARTAN	Winner
Vitamin C, total ascorbic acid	1 MG	10.8 MG

Mineral	MUSHROOMS	SPARTAN
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	339 MG	27 MG

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