MUSHROOMS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 10 nutrient categories
MUSHROOMS: 5
vs
100% PURE PUMPKIN: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 339 MG | 4 MG |