MUSHROOMS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 6 out of 11 nutrient categories
MUSHROOMS: 6
vs
WHOLE POTATOES: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 49 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.3 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MUSHROOMS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 62 MG | 189 MG | |
| Sodium, Na | 283 MG | 85 MG |