MUSHROOM & WILD RICE SOUP MIX vs KATHMANDU SOUP
Nutrition comparison per 100 g serving
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MUSHROOM & WILD RICE SOUP MIX wins in 7 out of 10 nutrient categories
MUSHROOM & WILD RICE SOUP MIX: 7
vs
KATHMANDU SOUP: 2
(1 ties)
Overview
| Nutrient | MUSHROOM & WILD RICE SOUP MIX | KATHMANDU SOUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.4 g | 6.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & WILD RICE SOUP MIX | KATHMANDU SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSHROOM & WILD RICE SOUP MIX | KATHMANDU SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 366 MG | 204 MG |