MUSHROOM & VEGETABLES EGG ROLLS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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MUSHROOM & VEGETABLES EGG ROLLS wins in 7 out of 12 nutrient categories
MUSHROOM & VEGETABLES EGG ROLLS: 7
vs
CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | MUSHROOM & VEGETABLES EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 197 cal | 221 cal | |
| Protein | 4.9 g | 18.6 g | |
| Carbs | 31.7 g | 0 g | |
| Fat | 5.6 g | 15.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & VEGETABLES EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM & VEGETABLES EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 549 MG | 75 MG |