MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY vs LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Nutrition comparison per 100 g serving
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LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD wins in 6 out of 11 nutrient categories
MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY: 4
vs
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 6
(1 ties)
Overview
| Nutrient | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calories | 62 cal | 18 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 10.4 g | 17.2 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 253 MG | 308 MG | |
| Sodium, Na | 282 MG | 145 MG |