MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN POT PIE wins in 10 out of 17 nutrient categories
MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY: 6
vs
CHICKEN POT PIE: 10
(1 ties)
Overview
| Nutrient | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 215 cal | |
| Protein | 2.5 g | 6 g | |
| Carbs | 10.4 g | 19.5 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 1.2 MG |
Minerals
| Mineral | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 253 MG | 105 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 282 MG | 375 MG |