MUSHROOM TORTELLINI vs VEGGIE PASTA
Nutrition comparison per 100 g serving
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VEGGIE PASTA wins in 9 out of 16 nutrient categories
MUSHROOM TORTELLINI: 5
vs
VEGGIE PASTA: 9
(2 ties)
Overview
| Nutrient | MUSHROOM TORTELLINI | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.9 g | 12.5 g | |
| Carbs | 64.6 g | 75 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM TORTELLINI | VEGGIE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM TORTELLINI | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 192 MG | 214 MG | |
| Sodium, Na | 923 MG | 0 MG |