MUSHROOM SWISS CHEESEBURGER vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
Ad 468x60
HOT N' SPICY HAM AND JACK wins in 5 out of 10 nutrient categories
MUSHROOM SWISS CHEESEBURGER: 3
vs
HOT N' SPICY HAM AND JACK: 5
(2 ties)
Overview
| Nutrient | MUSHROOM SWISS CHEESEBURGER | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 251 cal | 276 cal | |
| Protein | 0 g | 13.4 g | |
| Carbs | 0 g | 30.7 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SWISS CHEESEBURGER | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MUSHROOM SWISS CHEESEBURGER | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 501 MG | 1,079 MG |