MUSHROOM STROGANOFF WITH EGG NOODLES vs TOMATO & FETA HALF QUICHE
Nutrition comparison per 100 g serving
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TOMATO & FETA HALF QUICHE wins in 6 out of 12 nutrient categories
MUSHROOM STROGANOFF WITH EGG NOODLES: 4
vs
TOMATO & FETA HALF QUICHE: 6
(2 ties)
Overview
| Nutrient | MUSHROOM STROGANOFF WITH EGG NOODLES | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 173 cal | 230 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 17.3 g | 13.3 g | |
| Fat | 9.8 g | 15.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STROGANOFF WITH EGG NOODLES | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM STROGANOFF WITH EGG NOODLES | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 274 MG | 522 MG |