MUSHROOM STEMS & PIECES vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 3
vs
WHOLE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 3.5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 186 MG | 339 MG |