MUSHROOM STEMS & PIECES vs GEFEN
Nutrition comparison per 100 g serving
Ad 468x60
GEFEN wins in 3 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 2
vs
GEFEN: 3
(5 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | GEFEN | Winner |
|---|---|---|---|
| Calories | 15 cal | 15 cal | Tie |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 1.5 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 308 MG |