MUSHROOM STEM & PIECES vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEM & PIECES wins in 4 out of 11 nutrient categories
MUSHROOM STEM & PIECES: 4
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 3
(4 ties)
Overview
| Nutrient | MUSHROOM STEM & PIECES | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEM & PIECES | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM STEM & PIECES | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 17 MG | 383 MG |