MUSHROOM STEM & PIECES vs ORIGINAL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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ORIGINAL RAW SAUERKRAUT wins in 5 out of 10 nutrient categories
MUSHROOM STEM & PIECES: 2
vs
ORIGINAL RAW SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | MUSHROOM STEM & PIECES | ORIGINAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEM & PIECES | ORIGINAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MUSHROOM STEM & PIECES | ORIGINAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 17 MG | 600 MG |