MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE wins in 7 out of 11 nutrient categories
MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE: 2
vs
WHOLE GRAIN BROWN RICE: 7
(2 ties)
Overview
| Nutrient | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 155 cal | |
| Protein | 2.8 g | 2.8 g | |
| Carbs | 14.5 g | 31.7 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 55 MG | 85 MG | |
| Sodium, Na | 251 MG | 296 MG |