MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE vs MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI wins in 6 out of 11 nutrient categories
MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE: 3
vs
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI: 6
(2 ties)
Overview
| Nutrient | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 90 cal | 76 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 14.5 g | 4.1 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Potassium, K | 55 MG | 282 MG | |
| Sodium, Na | 251 MG | 182 MG |