MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEESE BAKE CAULIFLOWER wins in 6 out of 11 nutrient categories
MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE: 3
vs
CHEESE BAKE CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 90 cal | 71 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 14.5 g | 5.9 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 55 MG | 182 MG | |
| Sodium, Na | 251 MG | 165 MG |