MUSHROOM SOUP vs POTATO - SPINACH LENTIL SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 7 out of 10 nutrient categories
MUSHROOM SOUP: 2
vs
POTATO - SPINACH LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | MUSHROOM SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 18 cal | 342 cal | |
| Protein | 0.4 g | 24 g | |
| Carbs | 4 g | 62 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MUSHROOM SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 72 MG | 122 MG |