MUSHROOM SAUCES vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCES wins in 7 out of 12 nutrient categories
MUSHROOM SAUCES: 7
vs
BUTTERNUT SQUASH PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCES | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 136 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.4 g | 10.4 g | |
| Fat | 0.8 g | 10.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCES | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM SAUCES | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 461 MG | 288 MG |