MUSHROOM SAUCE vs SOPHIA'S FAVORITE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 6 out of 11 nutrient categories
MUSHROOM SAUCE: 6
vs
SOPHIA'S FAVORITE: 4
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCE | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Calories | 56 cal | 218 cal | |
| Protein | 1.6 g | 9.8 g | |
| Carbs | 8.8 g | 21.8 g | |
| Fat | 1.6 g | 9.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MUSHROOM SAUCE | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 113 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 368 MG | 338 MG |