MUSHROOM SAUCE vs GREEK TOMATO SAUCE WITH GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
MUSHROOM SAUCE: 5
vs
GREEK TOMATO SAUCE WITH GRILLED EGGPLANT: 3
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 56 cal | 112 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 8 g | |
| Fat | 1.2 g | 7.2 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 400 MG | 280 MG | |
| Sodium, Na | 472 MG | 320 MG |