MUSHROOM SAUCE HERRING FILLETS vs ATLANTIC SALMON FILLETS IN MANGO CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON FILLETS IN MANGO CHUTNEY wins in 6 out of 11 nutrient categories
MUSHROOM SAUCE HERRING FILLETS: 3
vs
ATLANTIC SALMON FILLETS IN MANGO CHUTNEY: 6
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE HERRING FILLETS | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 259 cal | 170 cal | |
| Protein | 13 g | 12.3 g | |
| Carbs | 4.3 g | 10.4 g | |
| Fat | 22 g | 9.4 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE HERRING FILLETS | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE HERRING FILLETS | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 100 MG | 434 MG |