MUSHROOM SAUCE HERRING FILLETS vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL wins in 8 out of 11 nutrient categories
MUSHROOM SAUCE HERRING FILLETS: 1
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 8
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE HERRING FILLETS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 259 cal | 217 cal | |
| Protein | 13 g | 18.9 g | |
| Carbs | 4.3 g | 0.9 g | |
| Fat | 22 g | 15.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE HERRING FILLETS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE HERRING FILLETS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 100 MG | 509 MG |