MUSHROOM SALAD vs ASIAN CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD BLEND wins in 7 out of 11 nutrient categories
MUSHROOM SALAD: 3
vs
ASIAN CHOPPED SALAD BLEND: 7
(1 ties)
Overview
| Nutrient | MUSHROOM SALAD | ASIAN CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SALAD | ASIAN CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | MUSHROOM SALAD | ASIAN CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 340 MG | 31 MG |