MUSHROOM + ROSEMARY FARRO vs RED QUINOA
Nutrition comparison per 100 g serving
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MUSHROOM + ROSEMARY FARRO wins in 7 out of 10 nutrient categories
MUSHROOM + ROSEMARY FARRO: 7
vs
RED QUINOA: 2
(1 ties)
Overview
| Nutrient | MUSHROOM + ROSEMARY FARRO | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 70.8 g | 64.4 g | |
| Fat | 2 g | 5.6 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM + ROSEMARY FARRO | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 466 MG | 562 MG | |
| Sodium, Na | 220 MG | 0 MG |