MUSHROOM + ROSEMARY FARRO vs 7 GRAIN & LENTIL BLEND
Nutrition comparison per 100 g serving
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MUSHROOM + ROSEMARY FARRO wins in 5 out of 11 nutrient categories
MUSHROOM + ROSEMARY FARRO: 5
vs
7 GRAIN & LENTIL BLEND: 4
(2 ties)
Overview
| Nutrient | MUSHROOM + ROSEMARY FARRO | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calories | 370 cal | 179 cal | |
| Protein | 15.4 g | 2.9 g | |
| Carbs | 70.8 g | 29.3 g | |
| Fat | 2 g | 4.3 g | |
| Fiber | 7.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM + ROSEMARY FARRO | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM + ROSEMARY FARRO | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 29 MG | |
| Iron, Fe | 4.8 MG | 7.7 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 220 MG | 250 MG |