MUSHROOM RISOTTO PRECOOKED RICE vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 8 out of 12 nutrient categories
MUSHROOM RISOTTO PRECOOKED RICE: 2
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO PRECOOKED RICE | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 173 cal | 75 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 25.3 g | 6.7 g | |
| Fat | 6.7 g | 4.2 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO PRECOOKED RICE | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO PRECOOKED RICE | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 353 MG | 358 MG |